Nutrient Comparison: Oranges with Peel VS Powdered sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Powdered sugar:
- 14 ounces of Oranges with Peel have more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sugars, powdered have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Powdered sugar:
- 14 ounces of Oranges with Peel have 70 times more Calcium, 8.1 times more Copper, 13.3 times more Iron, more Magnesium, more Phosphorus, 98 times more Potassium and 357.8 times more Water than Powdered sugar.
- 14 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sugars, powdered lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and more Protein than Powdered sugar.
- While 14 oz of Sugars, powdered contain 6.2 times more Energy and 6.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.