Nutrient Comparison: Powdered sugar VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Powdered sugar versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powdered sugar vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, powdered.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, powdered as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Powdered sugar vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 6.3 times more Copper, 3.3 times more Iron, more Magnesium, more Phosphorus, 100 times more Potassium and 383.9 times more Water than Sugars, powdered.
- 14 ounces of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Sugars, powdered as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powdered sugar have 8.6 times more Energy, 9.6 times more Carbohydrate and 11.6 times more Sugars than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Fructose than Sugars, powdered.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Sugars, powdered as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.