Comparing Nutrients in 500 calories Oranges with Peel VS Powdered sugar
Weight per 500 calories
Oranges with Peel
794g
Powdered sugar
129g
Sugars, powdered have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Powdered sugar?
Oranges With Peel VS Powdered Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Powdered sugar?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Powdered sugar:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 16.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
500 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Sugars, powdered have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Powdered sugar:
500 calories of Oranges with Peel have 432.2 times more Calcium, 50.3 times more Copper, 82.3 times more Iron, more Magnesium, more Phosphorus, 605.1 times more Potassium, 7.2 times more Selenium and 2209.4 times more Water than Powdered sugar.
500 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Sugars, powdered lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Powdered sugar.
Both Oranges with Peel and Powdered sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.