Nutrient Comparison: Oranges with Peel VS Powdered sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Powdered sugar:
- 1 pound of Oranges with Peel has more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
- 1 pound of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sugars, powdered have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Powdered sugar:
- 1 pound of Oranges with Peel has 70 times more Calcium, 8.1 times more Copper, 13.3 times more Iron, more Magnesium, more Phosphorus, 98 times more Potassium and 357.8 times more Water than Powdered sugar.
- 1 pound of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sugars, powdered lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber and more Protein than Powdered sugar.
- While 1 lb of Sugars, powdered contains 6.2 times more Energy and 6.4 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in one pound.