Nutrient Comparison: Oranges with Peel VS Puddings, lemon, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Puddings, lemon, dry mix, instant:
- 1 pound of Oranges with Peel has 100 times more Vitamin B1, 16.7 times more Vitamin B2, 500 times more Vitamin B3, 55 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 1 pound of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Puddings, lemon, dry mix, instant:
- 1 pound of Oranges with Peel has 35 times more Calcium, 3.8 times more Copper, 10 times more Iron, more Magnesium, 24.5 times more Potassium and 117.6 times more Water than Puddings, lemon, dry mix, instant.
- While 1 lb of Puddings, lemon, dry mix, instant contains 34.2 times more Phosphorus and 666 times more Sodium than Raw Oranges with Peel .
- 1 pound of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 1 lb of Puddings, lemon, dry mix, instant contains 6 times more Energy and 6.2 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in one pound.