Comparing Nutrients in 300 calories Oranges with Peel VS Puddings, lemon, dry mix, instant
Weight per 300 calories
Oranges with Peel
476g
Puddings, lemon, dry mix, instant
79.4g
Puddings, lemon, dry mix, instant have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Puddings, lemon, dry mix, instant?
Oranges With Peel VS Puddings, Lemon, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Puddings, lemon, dry mix, instant?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Puddings, lemon, dry mix, instant:
300 calories of Oranges with Peel have more Vitamin A, 600 times more Vitamin B1, 100 times more Vitamin B2, 3000 times more Vitamin B3, 330 times more Vitamin B5, 558 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
300 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Puddings, lemon, dry mix, instant:
300 calories of Oranges with Peel have 210 times more Calcium, 22.8 times more Copper, 60 times more Iron, more Magnesium, 147 times more Potassium, 5.3 times more Selenium and 705.4 times more Water than Puddings, lemon, dry mix, instant.
While 300 kcal of Puddings, lemon, dry mix, instant contain 5.7 times more Phosphorus and 111 times more Sodium than Raw Oranges with Peel .
300 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Oranges with Peel and Puddings, lemon, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.