Nutrient Comparison: Oranges with Peel VS Puddings, coconut cream, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Puddings, coconut cream, dry mix, regular:
- 1 kilogram of Oranges with Peel has 10 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and 236.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 1 kilogram of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Puddings, coconut cream, dry mix, regular:
- 1 kilogram of Oranges with Peel has 8.8 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium and 22.2 times more Water than Puddings, coconut cream, dry mix, regular.
- While 1 kg of Puddings, coconut cream, dry mix, regular contains 2.5 times more Copper, 1.6 times more Phosphorus, 5.1 times more Selenium, 341 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, coconut cream, dry mix, regular contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.8 times more Fiber and 1.3 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 1 kg of Puddings, coconut cream, dry mix, regular contains 6.9 times more Energy, 37.9 times more Fat, 324.7 times more Saturated Fat and 5.3 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.