Nutrient Comparison: Oranges with Peel VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Refried Beans:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.6 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Refried Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Refried Beans:
- 14 ounces of Oranges with Peel have 2.4 times more Calcium than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 2.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 1.6 times more Potassium, 8.3 times more Selenium, 185 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Refried Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.2 times more Fiber than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.4 times more Energy, 6.7 times more Fat, 10.6 times more Omega 3, 8.2 times more Omega 6 and 3.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Refried Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6