Nutrient Comparison: Oranges with Peel VS Canned Refried Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Refried Beans:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 1.6 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Refried Beans provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Oranges with Peel as well as Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Refried Beans:
- 100 grams of Oranges with Peel have 2.4 times more Calcium than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 2.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 1.6 times more Potassium, 8.3 times more Selenium, 185 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Refried Beans contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.2 times more Fiber than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 1.4 times more Energy, 6.7 times more Fat, 10.6 times more Omega 3, 8.2 times more Omega 6 and 3.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Refried Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6