Nutrient Comparison: Oranges with Peel VS Dry parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Oranges with Peel have more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 6 times more Vitamin B1, 10.1 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Oranges with Peel have 8.3 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 5 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 7 times more Phosphorus, 28.4 times more Selenium and 9.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dry parboiled enriched Long-grain White Rice contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 5.9 times more Energy, 5.2 times more Carbohydrate and 5.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.