Nutrient Comparison: Oranges with Peel VS Cooked parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Oranges with Peel have 2.6 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Oranges with Peel have 3.7 times more Calcium, 1.6 times more Magnesium and 3.5 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 2.3 times more Iron, 2.5 times more Phosphorus, 13.3 times more Selenium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked parboiled enriched Long-grain White Rice contain similar levels of Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 2 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.