Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled enriched Long-grain White Rice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled enriched Long-grain White Rice vs Fresh Orange juice:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 2.4 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled enriched Long-grain White Rice vs Fresh Orange juice:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 1.6 times more Copper, 9.1 times more Iron, 25.3 times more Manganese, 3.2 times more Phosphorus, 93 times more Selenium and 7.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.6 times more Potassium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 2.7 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 76.4 times more Sugars and 106 times more Fructose than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.