Comparing Nutrients in 300 calories Cooked parboiled enriched Long-grain White RiceVS Fresh Orange juice
Weight per 300 calories
Cooked parboiled enriched Long-grain White Rice
244g
Fresh Orange juice
667g
Cooked parboiled enriched Long-grain White Rice has 2.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked parboiled enriched Long-grain White Rice or Fresh Orange juice?
Cooked Parboiled Enriched Long-grain White Rice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked parboiled enriched Long-grain White Rice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked parboiled enriched Long-grain White Rice vs Fresh Orange juice:
300 calories of Cooked parboiled enriched Long-grain White Rice have 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked parboiled enriched Long-grain White Rice vs Fresh Orange juice:
300 calories of Cooked parboiled enriched Long-grain White Rice have 3.3 times more Iron, 9.3 times more Manganese, 34 times more Selenium and 2.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 9.8 times more Potassium and 3.4 times more Water than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked parboiled enriched Long-grain White Rice have 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 208.7 times more Sugars and 289.7 times more Fructose than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.