Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked parboiled enriched Long-grain White Rice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked parboiled enriched Long-grain White Rice vs Fresh Orange juice:
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice has 2.4 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked parboiled enriched Long-grain White Rice vs Fresh Orange juice:
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice has 1.6 times more Copper, 9.1 times more Iron, 25.3 times more Manganese, 3.2 times more Phosphorus, 93 times more Selenium and 7.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.6 times more Potassium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Fresh Orange juice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice has 2.7 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 76.4 times more Sugars and 106 times more Fructose than Cooked parboiled enriched Long-grain White Rice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.