Nutrient Comparison: Oranges with Peel VS Cooked Regular Long-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Oranges with Peel have 3.8 times more Vitamin B2 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 5.6 times more Potassium and 1.2 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 1.5 times more Iron, 2 times more Phosphorus, 10.7 times more Selenium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Regular Long-grain White Rice enriched contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 11.3 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 2.1 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.