Nutrient Comparison: Oranges with Peel VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 5 times more Vitamin B2, 25 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, 10 times more Vitamin B9 and 177.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium, 11.4 times more Copper, 6.2 times more Iron, 7 times more Magnesium, 3.1 times more Phosphorus and 5.9 times more Potassium than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 2.3 times more Selenium and 537 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Carbohydrate, 22.5 times more Fiber and 4.3 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 3.2 times more Energy, 66.7 times more Fat, 82.3 times more Saturated Fat, 85 times more Omega 3 and 231.8 times more Omega 6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein