Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Fresh Orange juice:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12, 14.8 times more Vitamin E and 125 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9 times more Vitamin B1, 3 times more Vitamin B2, 20 times more Vitamin B3, more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 125 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Fresh Orange juice:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 16 times more Selenium and 1074 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.8 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 2.4 times more Phosphorus, 6.1 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 4.4 times more Energy, 100 times more Fat, 120 times more Saturated Fat, 123.6 times more Omega 3 and 351.7 times more Omega 6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 4.3 times more Sugars than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.