Comparing Nutrients in 300 calories Reduced Calorie Italian Salad DressingVS Fresh Orange juice
Weight per 300 calories
Reduced Calorie Italian Salad Dressing
150g
Fresh Orange juice
667g
Reduced Calorie Italian Salad Dressing has 4.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Fresh Orange juice?
Reduced Calorie Italian Salad Dressing VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Reduced Calorie Italian Salad Dressing vs Fresh Orange juice:
300 calories of Reduced Calorie Italian Salad Dressing have 28.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 40 times more Vitamin B1, 13.3 times more Vitamin B2, 88.9 times more Vitamin B3, more Vitamin B5, 5.9 times more Vitamin B6, 44.4 times more Vitamin B9 and 555.6 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Reduced Calorie Italian Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie Italian Salad Dressing vs Fresh Orange juice:
300 calories of Reduced Calorie Italian Salad Dressing have 241.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.1 times more Calcium, 39.1 times more Copper, 6.8 times more Iron, 24.4 times more Magnesium, 10.8 times more Phosphorus, 26.9 times more Potassium and 5.6 times more Water than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Reduced Calorie Italian Salad Dressing as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie Italian Salad Dressing have 22.5 times more Fat, 27 times more Saturated Fat, 27.8 times more Omega 3 and 79.1 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.9 times more Carbohydrate, 19.2 times more Sugars and 10.4 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Reduced Calorie Italian Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.