Nutrient Comparison: Oranges with Peel VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B5 and 236.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium and 68.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.8 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 9 times more Phosphorus, 3.1 times more Selenium, 454.5 times more Sodium and 28.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 9.3 times more Energy, 145.2 times more Fat, 194.9 times more Saturated Fat, 53.3 times more Omega 3, 507.7 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 5.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6