Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 500 calories
Oranges with Peel
794g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 9.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Oranges With Peel VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Oranges with Peel have 15 times more Vitamin A, 6.9 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3, 13.3 times more Vitamin B5, 7.9 times more Vitamin B6, 11.1 times more Vitamin B9 and 2190.1 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Oranges with Peel have 161.9 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 10 times more Potassium, 2.9 times more Selenium and 634.7 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 49.1 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.2 times more Carbohydrate, 5.1 times more Fiber and 1.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 15.7 times more Fat, 21.1 times more Saturated Fat, 5.8 times more Omega 3 and 54.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6