Nutrient Comparison: Oranges with Peel VS Snacks, sesame sticks, wheat-based, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Oranges with Peel have 41.2 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 2.4 times more Calcium, 7.1 times more Copper, 3.2 times more Magnesium, 6.3 times more Phosphorus, 24.4 times more Selenium and 10.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 8.6 times more Energy, 122.3 times more Fat, 185.1 times more Saturated Fat, 60.6 times more Omega 3, 373.6 times more Omega 6, 3 times more Carbohydrate and 8.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6