Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, sesame sticks, wheat-based, unsalted
Weight per 500 calories
Oranges with Peel
794g
Snacks, sesame sticks, wheat-based, unsalted
92g
Snacks, sesame sticks, wheat-based, unsalted have 8.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, sesame sticks, wheat-based, unsalted?
Oranges With Peel VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, sesame sticks, wheat-based, unsalted:
500 calories of Oranges with Peel have 27.9 times more Vitamin A, 7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 12.1 times more Vitamin B5, 9.3 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, sesame sticks, wheat-based, unsalted:
500 calories of Oranges with Peel have 3.5 times more Calcium, 1.2 times more Copper, 9.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 9.5 times more Potassium and 353.4 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While 500 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 2.8 times more Selenium than Raw Oranges with Peel .
500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Oranges with Peel as well as Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.9 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
While 500 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 14.2 times more Fat, 21.6 times more Saturated Fat, 7.1 times more Omega 3 and 43.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6