Comparing Nutrients in 500 calories Snacks, sesame sticks, wheat-based, unsaltedVS Fresh Orange juice
Weight per 500 calories
Snacks, sesame sticks, wheat-based, unsalted
92g
Fresh Orange juice
1111g
Snacks, sesame sticks, wheat-based, unsalted have 12 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Fresh Orange juice?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, unsalted vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 30.1 times more Vitamin A, 8.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 9.8 times more Vitamin B5, 5.6 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, unsalted vs Fresh Orange juice:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.3 times more Calcium, 5.4 times more Manganese and 14.2 times more Selenium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 13.6 times more Potassium and 530.8 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 15.3 times more Fat, 22.5 times more Saturated Fat, 7.3 times more Omega 3, 47.2 times more Omega 6 and 1.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.7 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6