Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, unsalted versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Fresh Orange juice:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Fresh Orange juice:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 15.5 times more Calcium, 9.2 times more Copper, 3.7 times more Iron, 4.1 times more Magnesium, 64.6 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium and 23.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 44.2 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Fresh Orange juice contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 12 times more Energy, 183.5 times more Fat, 270 times more Saturated Fat, 88.2 times more Omega 3, 566.9 times more Omega 6, 4.5 times more Carbohydrate and 15.6 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein