Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, unsalted versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Canned Orange Juice:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Canned Orange Juice:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 17 times more Calcium, 18.5 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 43 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium and 29.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 43.9 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Canned Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 11.5 times more Energy, 244.7 times more Fat, 360 times more Saturated Fat, 138.6 times more Omega 3, 608.9 times more Omega 6, 4.2 times more Carbohydrate and 16 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein