Comparing Nutrients in 300 calories Snacks, sesame sticks, wheat-based, unsaltedVS Canned Orange Juice
Weight per 300 calories
Snacks, sesame sticks, wheat-based, unsalted
55.5g
Canned Orange Juice
638g
Snacks, sesame sticks, wheat-based, unsalted have 11.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, unsalted or Canned Orange Juice?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, unsalted or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, unsalted vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 25.9 times more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 8.9 times more Vitamin B5, 4.1 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, unsalted vs Canned Orange Juice:
300 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.5 times more Calcium, 1.6 times more Copper, 3.7 times more Manganese and 14.9 times more Selenium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 12 times more Potassium and 504.9 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Snacks, sesame sticks, wheat-based, unsalted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, unsalted have 21.3 times more Fat, 31.3 times more Saturated Fat, 12 times more Omega 3, 52.9 times more Omega 6 and 1.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6