Comparing Nutrients in 1 pound Snacks, sesame sticks, wheat-based, unsalted VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Canned Orange Juice	Recommended Dietary Allowance
Energy	84.6% 2454kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	172% 166g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	439% 74.6g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	38.4% 50g	130g per day for Men 19-50 years
Sugars	NA	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	NA	3.6% 1.36g	38g per day for Men 19-50 years
Protein	88.3% 49.4g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	2% 18μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.5% 0.56mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Canned Orange Juice	Recommended Dietary Allowance
Calcium	77% 771mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	205% 1.84mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	141% 77.6μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Canned Orange Juice:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 3.2 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Canned Orange Juice:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 17 times more Calcium, 18.5 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 43 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium and 29.3 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 43.9 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Canned Orange Juice contain similar levels of Potassium per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 11.5 times more Energy, 244.7 times more Fat, 360 times more Saturated Fat, 138.6 times more Omega 3, 608.9 times more Omega 6, 4.2 times more Carbohydrate and 16 times more Protein than Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein