Comparing Nutrients in 1 pound Canned Orange Juice VS Snacks, trail mix, regular, unsalted

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, trail mix, regular, unsalted	11%	53%	36%

Macro Nutrients

	Canned Orange Juice	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Energy	7.35% 213kcal	72.3% 2096kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	78.7% 25g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	256% 43.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	157% 204g	130g per day for Men 19-50 years
Sugars	55% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	NA	38g per day for Men 19-50 years
Protein	5.5% 3.1g	112% 62.6g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	81% 4.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	80.5% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	496% 4.47mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	224% 1565mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	91% 3107mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	10.8% 398g	1.13% 41.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, trail mix, regular, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Snacks, trail mix, regular, unsalted:

• 1 pound of Canned Orange Juice has 21.5 times more Vitamin C than Snacks, trail mix, regular, unsalted.
• While 1 lb of Snacks, trail mix, regular, unsalted contains 11.8 times more Vitamin B1, 9.4 times more Vitamin B2, 23.4 times more Vitamin B3, 5 times more Vitamin B5, 9.6 times more Vitamin B6 and 3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 pound of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Snacks, trail mix, regular, unsalted:

• 1 pound of Canned Orange Juice has 9.5 times more Water than Snacks, trail mix, regular, unsalted.
• While 1 lb of Snacks, trail mix, regular, unsalted contains 7.8 times more Calcium, 44.8 times more Copper, 30.5 times more Iron, 15.8 times more Magnesium, 49.2 times more Manganese, 20.3 times more Phosphorus, 3.7 times more Potassium and 80.5 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, trail mix, regular, unsalted contains 9.8 times more Energy, 196 times more Fat, 308.3 times more Saturated Fat, 10 times more Omega 3, 354.8 times more Omega 6, 4.1 times more Carbohydrate and 20.3 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein