Nutrient Comparison: Canned Orange Juice VS Snacks, trail mix, regular, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Canned Orange Juice have 21.5 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 11.8 times more Vitamin B1, 9.4 times more Vitamin B2, 23.4 times more Vitamin B3, 5 times more Vitamin B5, 9.6 times more Vitamin B6 and 3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Canned Orange Juice have 9.5 times more Water than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 7.8 times more Calcium, 44.8 times more Copper, 30.5 times more Iron, 15.8 times more Magnesium, 49.2 times more Manganese, 20.3 times more Phosphorus, 3.7 times more Potassium and 80.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, trail mix, regular, unsalted contain 9.8 times more Energy, 196 times more Fat, 308.3 times more Saturated Fat, 10 times more Omega 3, 354.8 times more Omega 6, 4.1 times more Carbohydrate and 20.3 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein