Snacks, trail mix, regular, unsalted have 9.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, trail mix, regular, unsalted?
Canned Orange Juice VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Snacks, trail mix, regular, unsalted:
500 calories of Canned Orange Juice have 88.5 times more Vitamin A, 2 times more Vitamin B5, 3.3 times more Vitamin B9 and 211.3 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 2.4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Snacks, trail mix, regular, unsalted:
500 calories of Canned Orange Juice have 1.3 times more Calcium, 2.6 times more Potassium and 93.7 times more Water than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 4.6 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus and 8.2 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.4 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 19.9 times more Fat, 31.4 times more Saturated Fat, 36.1 times more Omega 6 and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 500 calories.