Nutrient Comparison: Oranges with Peel VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 14 ounces of Oranges with Peel have 4.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.7 times more Vitamin A, 3.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 14 ounces of Oranges with Peel have 2.3 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.7 times more Calcium, 2.2 times more Copper, 4 times more Phosphorus, 2.6 times more Selenium and 28.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 3.7 times more Carbohydrate and 22.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.