Comparing Nutrients in 500 calories Oranges with Peel VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 500 calories
Oranges with Peel
794g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1786g
Oranges with Peel have 2.3 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Oranges With Peel VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
500 calories of Oranges with Peel have 2 times more Vitamin B1, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 10.6 times more Vitamin A, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.7 times more Calcium, 4.9 times more Copper, 1.6 times more Magnesium, 8.9 times more Phosphorus, 5.8 times more Selenium, 64.1 times more Sodium, 2 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate and 10 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.