Nutrient Comparison: Oranges with Peel VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Oranges with Peel have more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 11.9 times more Vitamin B1, 9.5 times more Vitamin B2, 15.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Oranges with Peel have 1.8 times more Calcium and 8.9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 4.9 times more Copper, 5.2 times more Iron, 4.6 times more Magnesium, 7.4 times more Phosphorus and 16.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 5.9 times more Energy, 7.4 times more Fat, 5.8 times more Omega 3, 20.3 times more Omega 6, 4.2 times more Carbohydrate and 16.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6