Nutrient Comparison: Oranges with Peel VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 ounces of Oranges with Peel have more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 11.9 times more Vitamin B1, 9.5 times more Vitamin B2, 15.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 ounces of Oranges with Peel have 1.8 times more Calcium and 8.9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 4.9 times more Copper, 5.2 times more Iron, 4.6 times more Magnesium, 7.4 times more Phosphorus and 16.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 5.9 times more Energy, 7.4 times more Fat, 5.8 times more Omega 3, 20.3 times more Omega 6, 4.2 times more Carbohydrate and 16.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6