Nutrient Comparison: Oranges with Peel VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Coriander Seed:
- 14 ounces of Oranges with Peel have more Vitamin B9 and 3.4 times more Vitamin C than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 2.4 times more Vitamin B1, 5.8 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Coriander Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Coriander Seed:
- 14 ounces of Oranges with Peel have 9.3 times more Water than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 10.1 times more Calcium, 17.1 times more Copper, 20.4 times more Iron, 23.6 times more Magnesium, 18.6 times more Phosphorus, 6.5 times more Potassium, 37.4 times more Selenium, 17.5 times more Sodium and 42.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Coriander Seed Spices contain 4.7 times more Energy, 59.2 times more Fat, 28.3 times more Saturated Fat, 39.8 times more Omega 6, 3.5 times more Carbohydrate, 9.3 times more Fiber and 9.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6