Nutrient Comparison: Oranges with Peel VS Coriander Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Coriander Seed:
- 1 kilogram of Oranges with Peel has more Vitamin B9 and 3.4 times more Vitamin C than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 2.4 times more Vitamin B1, 5.8 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Oranges with Peel .
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Coriander Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Coriander Seed:
- 1 kilogram of Oranges with Peel has 9.3 times more Water than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 10.1 times more Calcium, 17.1 times more Copper, 20.4 times more Iron, 23.6 times more Magnesium, 18.6 times more Phosphorus, 6.5 times more Potassium, 37.4 times more Selenium, 17.5 times more Sodium and 42.7 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Coriander Seed Spices contains 4.7 times more Energy, 59.2 times more Fat, 28.3 times more Saturated Fat, 39.8 times more Omega 6, 3.5 times more Carbohydrate, 9.3 times more Fiber and 9.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6