Nutrient Comparison: Oranges with Peel VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Oranges with Peel have 16.7 times more Vitamin B1, 25 times more Vitamin B3, 9.4 times more Vitamin B5, 10.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Oranges with Peel and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Oranges with Peel have 3 times more Calcium, 1.6 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium and 5.3 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 35.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Syrups, table blends, corn, refiner, and sugar contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 5.1 times more Energy and 5.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein