Nutrient Comparison: Oranges with Peel VS Cooked Frozen Turnip Greens And Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 33.2 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Selenium, 127.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy, 3.3 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 7.1 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.