Nutrient Comparison: Oranges with Peel VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 3.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Oranges with Peel .
Comparing minerals per 14 ounces for Oranges with Peel vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Oranges with Peel have 1.5 times more Calcium, 1.4 times more Iron, 1.6 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.7 times more Copper, 2.2 times more Magnesium, 15.7 times more Phosphorus, 254 times more Sodium and 4.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Van's, Gluten Free, Totally Original Waffles contain 3.9 times more Energy, 27.4 times more Fat, 22.3 times more Saturated Fat, 48.1 times more Omega 3, 36.2 times more Omega 6, 2.6 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6