Comparing Nutrients in 100 calories Oranges with Peel VS Van's, Gluten Free, Totally Original Waffles
Weight per 100 calories
Oranges with Peel
159g
Van's, Gluten Free, Totally Original Waffles
40.3g
Van's, Gluten Free, Totally Original Waffles have 3.9 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Van's, Gluten Free, Totally Original Waffles?
Oranges With Peel VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Oranges with Peel have 4.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Oranges with Peel and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Oranges with Peel vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Oranges with Peel have 5.7 times more Calcium, 2.3 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 6.4 times more Potassium, 6.9 times more Selenium and 7 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 4 times more Phosphorus and 64.5 times more Sodium than Raw Oranges with Peel .
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Selenium
Both Raw Oranges with Peel as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 1.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 7 times more Fat, 12.2 times more Omega 3 and 9.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6