Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
- Both Raw Oranges with Peel as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 6 times more Carbohydrate and 3.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Energy, 17.3 times more Fat, 20 times more Saturated Fat and 7.8 times more Protein than Raw Oranges with Peel .