Nutrient Comparison: Oranges with Peel VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Raw Oranges with Peel and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 g
- Both Raw Oranges with Peel as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 6 times more Carbohydrate and 3.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Energy, 17.3 times more Fat, 20 times more Saturated Fat and 7.8 times more Protein than Raw Oranges with Peel .