Comparing Nutrients in 500 calories Oranges with Peel VS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 500 calories
Oranges with Peel
794g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Oranges With Peel VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
500 calories of Oranges with Peel have 10.1 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Oranges with Peel vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
500 calories of Oranges with Peel have 1.4 times more Calcium and 1.6 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.3 times more Iron than Raw Oranges with Peel .
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 9.3 times more Carbohydrate and 5.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 11.1 times more Fat, 12.9 times more Saturated Fat and 5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 500 calories.