Nutrient Comparison: Oranges with Peel VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Water Convolvulus with Salt:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 20 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Water Convolvulus with Salt:
- 14 ounces of Oranges with Peel have 1.3 times more Calcium and 2.7 times more Copper than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 179 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Water Convolvulus with Salt contain similar levels of Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Energy, 4.2 times more Carbohydrate and 2.4 times more Fiber than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy