Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole-wheat, dry mix, incomplete versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Canned Carrots with Salt:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 31.6 times more Vitamin B1, 36.1 times more Vitamin B2, 12.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Canned Carrots with Salt:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 18 times more Calcium, 5.4 times more Copper, 12.3 times more Iron, 13 times more Magnesium, 5 times more Manganese, 32.6 times more Phosphorus, 2.5 times more Potassium, 95 times more Selenium, 5.9 times more Sodium and 7.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 10.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 13.8 times more Energy, 7.3 times more Omega 6, 12.8 times more Carbohydrate and 20 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.