Comparing Nutrients in 1 kilogram Pancakes, whole-wheat, dry mix, incomplete VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Pancakes, whole-wheat, dry mix, incomplete	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	119% 3440kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	34% 5.75g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	546% 710g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	NA	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	229% 128g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole-wheat, dry mix, incomplete	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	474% 5.7mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	833% 11mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	423% 67.7mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	150% 7.5mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	175% 2.27mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	205% 820μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole-wheat, dry mix, incomplete	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	449% 4490mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	622% 5.6mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	980% 78.4mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	248% 1040mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	972% 22.4mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1117% 7820mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	131% 4450mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	691% 380μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	946% 14190mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	2.38% 88g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Pancakes, whole-wheat, dry mix, incomplete versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete vs Canned Carrots with Salt:

• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 31.6 times more Vitamin B1, 36.1 times more Vitamin B2, 12.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pancakes, whole-wheat, dry mix, incomplete vs Canned Carrots with Salt:

• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 18 times more Calcium, 5.4 times more Copper, 12.3 times more Iron, 13 times more Magnesium, 5 times more Manganese, 32.6 times more Phosphorus, 2.5 times more Potassium, 95 times more Selenium, 5.9 times more Sodium and 7.5 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 10.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete has 13.8 times more Energy, 7.3 times more Omega 6, 12.8 times more Carbohydrate and 20 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Pancakes, whole-wheat, dry mix, incomplete as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.