Comparing Nutrients in 100 calories Pancakes, whole-wheat, dry mix, incompleteVS Canned Carrots with Salt
Weight per 100 calories
Pancakes, whole-wheat, dry mix, incomplete
29g
Canned Carrots with Salt
400g
Pancakes, whole-wheat, dry mix, incomplete have 13.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole-wheat, dry mix, incomplete or Canned Carrots with Salt?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole-wheat, dry mix, incomplete or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pancakes, whole-wheat, dry mix, incomplete vs Canned Carrots with Salt:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 2.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3839 times more Vitamin A, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Pancakes, whole-wheat, dry mix, incomplete as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole-wheat, dry mix, incomplete vs Canned Carrots with Salt:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more Calcium, 2.4 times more Phosphorus and 6.9 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Copper, 2.8 times more Manganese, 5.5 times more Potassium, 2.3 times more Sodium, 1.8 times more Zinc and 145.3 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Canned Carrots with Salt contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, whole-wheat, dry mix, incomplete as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.