Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Frozen Chopped Broccoli:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 7.5 times more Vitamin B1, 9.3 times more Vitamin B2, 16.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and 73.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Frozen Chopped Broccoli:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.8 times more Calcium, 7.5 times more Copper, 8.8 times more Iron, 4.7 times more Magnesium, 15.8 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 68 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 8.7 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 13.5 times more Energy, 15.5 times more Carbohydrate, 7.8 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.