Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 7.2 times more Vitamin B1, 11 times more Vitamin B2, 17.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 80.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 4.8 times more Calcium, 8.4 times more Copper, 11.7 times more Iron, 6.5 times more Magnesium, 16.1 times more Phosphorus, 2.6 times more Potassium, 27.1 times more Selenium, 148.4 times more Sodium and 5.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.6 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 12.5 times more Energy, 13.9 times more Carbohydrate, 7.2 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.