Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Frozen Broccoli Spears:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 5.5 times more Vitamin B1, 7.9 times more Vitamin B2 and 17.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 5 times more Vitamin E and 92.2 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Frozen Broccoli Spears:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.9 times more Calcium, 7.9 times more Copper, 9.9 times more Iron, 5.3 times more Magnesium, 13.4 times more Phosphorus, 1.5 times more Potassium, 10 times more Selenium, 96 times more Sodium and 4.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.6 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 12.1 times more Energy, 13.9 times more Carbohydrate, 7.2 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.9 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.